continuation of previous post 1) The conveyor belt is equipment ergometer more rational, since it involves natural movements like running and running.
Excellent è il suo uso anche per la valutazione attitudinale dell'atleta di Kickboxing .
A tale scopo il nastro trasportatore ( o tapis roulant ) va usato sensa pendenze ed alte velocità. Naturalmente la corsa veloce sul nastro prevede una buona condizione atletica del kickboxer.
Secondo le f ormule teoriche più usate per il calcolo del lavoro al nastro trasportatore, un lavoro condotto sul nastro da un soggetto è valutato nel seguente modo:
kgm/min= kg peso x m/ora x inclinazione %
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60 min
According to this formula, an athlete who runs 4 km / h and at 25% gradient does a work equivalent to that of a person who goes at a speed of 20 km / h at 5% slope. A similar equivalence does not exist in the assessment of the athlete, the latter with the first load (high slope and low speed), it stops early, with symptoms of fatigue , without expressing decent oxygen consumption in the second If, however, performance protatta would be much longer, would provide a good value for oxygen consumption and only belatedly you have muscle fatigue.
is why the test ergonometric the conveyor belt are often made without any slope.
E 'to keep in mind that with a speed exceeding 20 km / h is simulated race track, with a 12-km / h is simulated instead gear.
In our case, as part of an evaluation of an athlete Kickboxing, we should certainly assess the ability goodness or natural resistance to specific like that of an athlete dedicated to athletics. We can however, always under the guidance and advice of a doctor or sports medicine , evaluate
athletic training kickboxer.Ovvero of his endurance but also anaerobic.
Kickboxing distinction should be made also in the effort test according to the discipline practiced. If you are the athletes of full contact kickboxing your athletic effort is certainly different if instead practiced kickboxing or semi-contact point fighting .
It 'great to see how Prof. Dal Monte 2) recommend using the conveyor belt for athletes boxing (a discipline such as physical exercise can come close to that of full contact ).
Professor. Therefore, in for boxers to make three times travel on tape three minutes (depending on the specific situation and then the boxer, in this case an amateur. In fact, if I'm not mistaken they are still These are the times and the time of the match) interspersed a minute of rest.
goes without saying that under the guidance of a physician-athlete the coach a kickboxer with other tests can assess the reality of his athletic student.
Let this post that the previous two show some aptitude assessment test for the athlete to kickboxing in order to demonstrate, if ever it were needed!, The sports medicine and Kickboxing can and must go together.
would be desirable to delay the instructors of any sport (and thus also of Martial Arts and Combat Sports such as Kickboxing) have a training if university least basic motor on the A ctivities in general.
Training by ascertain through appropriate examinations.
repeat that only your doctor can evaluate the test that the athlete has to perform. Do not perform any sporting aptitude test without the guidance and presence of medical .
source: "Physiology and Sports Medicine," Sansoni Studio. Written by Professor Antonio Dal Monte,
1) click on the link to read: http://artimarzialiromanoscaramuzzino.blogspot.com/2007/08/kickboxing-valutazione-fisica.html
2) always taken from the book above.
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